Cheri L. White
“Are you someone who has tried fad diet after fad diet, loses weight only to gain it back again once you have stopped your diet and struggle to understand why, or someone who is looking to improve their insulin resistance or monitor their blood sugar in an easy to use on the go tool or just someone that is looking for a great tool to help you get started on the track to a healthier lifestyle where you can keep track of daily food intake with real-time nutrient analysis and feedback to help you stay on track with your health and fitness goals. Then Fitxnexa's app is for you!
With Fitnexa's app, you have all the tools at your fingertips to help you successfully track your eating habits and receive real-time feedback to make you stay on track with changes in your dietary habits and health goals. Getting started is easy; you can quickly set up an account, set specific health goals, and choose your personalized preferences that best meet your unique health and fitness needs and goals. The app even allows you to set preferences for food allergies/intolerances or food aversions and set your preferences for logging your meal intake into your food logs, such as full meal tracking, smart calorie option, or quick photo log. With these tremendous customizable features, you can, at a glance, stay on track with your health and fitness goals in an easy-to-use, on-the-go format that works best for you and your lifestyle. One of the best features of Fitnexa's app is that you can try before you pay for a membership through their 3-day free trial, which you can convert to a full subscription after the trial period. The free trial provides access to basic features such as daily food log tracking, which is quick and easy by snapping a picture. Then the app analyzes your meal and provides you with real-time feedback so that immediately you know how many calories you consumed, the macronutrient breakdown of your meal (e.g., the amount of carbohydrates, protein, and fats), as well as the impact this meal has on blood sugar which is an excellent tool for someone who has insulin resistance or is pre-diabetic or diabetic and needs to monitor their blood sugar levels carefully. The full Fitnexa Plus membership is equally affordable at $46.99 annually, which provides you with full access to all of the app's features, including recipe suggestions (e.g., low carb, high fiber, vegetarian), a reminder feature to help you stay on track with your food log and daily check-ins with yourself to monitor your progress, a weight tracker and a goal management setting that allows you to adjust your nutrition and fitness goals as you progress. The app also easily synchronizes with Apple Health to track your workouts so that the Fitnexa app records your calories burned against those consumed to provide you with a quick, at-a-glance, complete picture of your progress throughout the day. This way, you can adjust as necessary to ensure that you stay on track as you progress through your day and along your health and fitness journey.
However, as with any Nutrition or fitness app, this is a tool that is beneficial in helping you attain your nutrition and fitness goals and not medical advice, nor should it be utilized as a sole source of dietary and nutrition guidance; you should always seek a dietitian or nutrition professional's professional guidance or medical advice before starting any weight loss plan, dietary or fitness journey or when your physician or other healthcare professional needs to help carefully monitor your health (such as with underlying medical conditions).”
Cheri L. White is a highly accomplished nutrition professional with a Master of Science in Applied Clinical Nutrition and over four years of hands-on experience in menu planning, nutrition education, clinical client care, and motivational interviewing. As the founder of Health & Harmony Nutrition, LLC, Cheri specializes in gut health, thyroid function, women's hormonal support, and personalized nutrition counseling, helping clients achieve their health and wellness goals.
Cheri's extensive expertise aligns perfectly with Fitnexa's mission to empower healthier lifestyles through innovative AI-driven nutrition solutions. Her dedication to bridging science with practical health advice and her passion for improving client well-being make her a trusted voice in personalized nutrition. We are proud to have her endorsement as a supporter of Fitnexa's mission.