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Article: Breakfast Recipe - Avocado & Smoked Salmon Toast

Breakfast Recipe - Avocado & Smoked Salmon Toast

Breakfast Recipe - Avocado & Smoked Salmon Toast

Elevate your breakfast game with this Avocado & Smoked Salmon Toast! Creamy avocado and savory smoked salmon deliver the perfect balance of protein, healthy fats, and fiber to keep you full and satisfied. With a dash of lemon and optional herbs, this open-faced toast is as fresh as it is flavorful.

Avocado & Smoked Salmon Toast

Serves: 1

Ingredients:

  • 1 slice whole-grain or sprouted bread
  • 1/4 avocado, mashed
  • 1 slice smoked salmon
  •  A squeeze of lemon juice
  • Salt and pepper to taste
  •  Optional: sprinkle of sesame seeds or fresh herbs (like dill or chives)

Instructions:

  1.  Toast the bread to your preferred level of crispiness—go for a nice golden brown.
  2. Spread the mashed avocado evenly on the toast for a creamy base.
  3. Layer the smoked salmon on top of the avocado.
  4. Squeeze a bit of lemon juice over the salmon, then season with salt and pepper to taste.
  5. For added flavor, sprinkle sesame seeds or fresh herbs on top.

Tip: Choosing sprouted bread adds an extra dose of fiber and protein, which can help stabilize blood sugar levels and keep you full longer.

Estimated Nutrition Facts Per Serving: Calories: 250; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 15mg; Sodium: 360mg; Carbohydrates: 20g; Dietary Fiber: 5g; Sugar: 1g; Protein: 10g

Perfect for a nourishing breakfast or snack, this toast will keep you energized and ready to tackle the day!
Tip: Using sprouted bread offers extra fiber and protein, supporting blood sugar stability and helping you feel full.

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