Breakfast Recipe - Green Protein Smoothie

Need a quick, refreshing way to power up your day? This Green Protein Smoothie is light, nutrient-packed, and easy to drink, with protein to keep you full and greens that add fiber and essential vitamins without the extra calories. Perfect as a post-workout boost or a breakfast on the go!

Green Protein Smoothie

Serves: 1

Ingredients:

• 1 cup unsweetened almond milk or water
• 1 handful spinach or kale
•  1/2 banana or 1/2 cup frozen berries (for natural sweetness)
• 1 scoop protein powder (vanilla or unflavored)
• 1 tbsp chia seeds or flaxseeds (for extra fiber)
• Ice cubes (optional, for a frostier texture)

Instructions:

1.  Place all ingredients in a blender and blend on high until smooth and creamy. If it’s too thick, add a splash more liquid to reach your preferred consistency.
2. Pour into a glass and enjoy this refreshing, filling smoothie right away!

Tip: For a low-sugar option, use half a banana or stick to low-sugar fruits like berries. This will keep your smoothie light and balanced without a sugar spike.

Estimated Nutrition Facts Per Serving: Calories: 220; Total Fat: 6g; Saturated Fat: 0.5g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 180mg; Carbohydrates: 18g; Dietary Fiber: 8g; Sugar: 7g; Protein: 20g

Sip on this green smoothie for a nourishing, energizing start to your day!