Breakfast Recipe - Greek Yogurt Berry Parfait

Looking for a breakfast that’s as quick as it is energizing? This High-Protein Berry Yogurt Parfait is packed with protein and antioxidants, making it an easy go-to for busy mornings or an afternoon pick-me-up. With creamy Greek yogurt and sweet berries, this parfait satisfies without the sugar rush. It’s perfect for those still savoring summer berries but ready for a cozy hint of cinnamon as fall nears.
Serve it with your favorite toppings: chia seeds for a fiber boost, a sprinkle of nuts for crunch, and if you’re feeling adventurous, add a pinch of cinnamon for a warm, spiced finish.

High-Protein Berry Yogurt Parfait

Serves: 1

Ingredients:

•  1 cup unsweetened Greek yogurt
•  1/2 cup mixed berries (blueberries, strawberries, raspberries)
•  1 tbsp chia seeds (for fiber and omega-3s)
• A handful of nuts (almonds, walnuts, or pecans)

Directions:

1.  In a bowl or glass, layer the Greek yogurt with mixed berries for a beautiful, colorful base.
2. Sprinkle chia seeds on top, followed by a handful of nuts for that perfect crunch.
3. For a little extra flavor, add a pinch of cinnamon on top.

Tip: Adding cinnamon not only brings out the natural sweetness of the berries, but it may also help regulate blood sugar, keeping your energy steady and lasting longer.

Estimated Nutrition Facts Per Serving: Calories: 245; Total Fat: 10g; Saturated Fat: 1.5g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 85mg; Carbohydrates: 24g; Dietary Fiber: 8g; Sugar: 11g; Protein: 15g

Dig in and enjoy this delicious, antioxidant-rich start to your day!

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