Breakfast Recipe - Veggie-Packed Omelette

Looking for a breakfast that fuels your fat loss goals while keeping you satisfied? This Veggie-Packed Protein Omelette is loaded with protein from eggs and a medley of fiber-rich veggies to support muscle retention and keep hunger at bay. It’s quick, wholesome, and customizable—perfect for weekday mornings or weekend brunch.
Serve it up with optional toppings like creamy avocado or tangy feta for extra flavor!

Veggie-Packed Protein Omelette

Serves: 1

Ingredients:

•  2 large eggs or egg whites (for lower calories)
•  1/2 cup spinach, chopped
•  1/4 bell pepper, diced
• 1/4 tomato, diced
• Salt and pepper to taste
• Optional: sprinkle of feta cheese or a few slices of avocado for added flavor

Instructions:

1. In a small bowl, whisk the eggs and season with a pinch of salt and pepper.
2. Heat a non-stick skillet over medium heat. Add the chopped spinach, bell pepper, and tomato, and sauté for 2–3 minutes until softened.
3. Pour the eggs over the veggies in the skillet. Let cook until the eggs begin to set, then gently fold over to form an omelette.
4. Slide onto a plate and top with feta or avocado slices, if desired. Serve warm and enjoy the fresh flavors and satisfying textures.

Tip: For a lighter option, skip the cheese or use just a sprinkle, and keep oil to a minimum to let the natural flavors of the veggies shine. This way, you get a hearty meal without the extra calories.

Estimated Nutrition Facts Per Serving: Calories: 185; Total Fat: 12g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 370mg; Sodium: 320mg; Carbohydrates: 5g; Dietary Fiber: 2g; Sugar: 2g; Protein: 14g

Enjoy a nourishing start to your day with this high-protein, veggie-packed omelette!

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